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Health Coach Liis Salus Nutritional therapy Healthy body, healthy mind! Health Coaching
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    Liis Salus

    A Nutritional Therapist gives advice for better nutritional choices in case of various medical conditions.
    You are welcome to the consultation also if you just wish to improve your lifestyle with better dietary choices and need a support from a specialist.

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    Testimonials

    Feedback from participants in programs

    „Detox Program”:  I didn´t feel hungry at all. And it is interesting that gas, bloating and pain in digestive tract was gone. These complaints I have had for years on daily basis. I feel much lighter. Also got rid of my headaches.

    Reily

    “Detox Program”:  I liked that there was enough of fresh food and my general wellbeing was stable and good. Already on second day I felt myself lighter and having more energy. Also my digestion changed to faster and more pleasant overall.

    Vivienne

    „Digestion Program“: I feel like this is how I want to continue eating. I prepared the foods with good feeling and excitement. The effect of this kind of nutrition to the overall health is just immense. I do not experience stomach or digestive pains any more. After meals I feel light.  I am so happy I decided to contact you.

    Helen

    “FODMAP” I really liked the program, it gave me better general feeling and wellbeing, better mood and also the pain in my gut reduced significantly.

    Eliza

    “Weight Loss Program” Menu had new and tasty recipes which were easy to prepare. The dinner I prepared also included half of it for next day´s lunch. If you eat according to the plate rule then one will have no desire for sweets and snacking. I definately continue according to the instructions I received also at the same time enjoying the delicous foods.

    Jane

    Videos

    Recipes

    Tortilla (GF, LF, CF)
    Insanely delicious vegetable tortilla wrap. Try it and you won't regret it! If you want to try more of these recipes, you are welcome to join…
    Egg muffins (GF, LF, CF)
    Want to try a nice egg dish for breakfast that you've never cooked before? Lets add various vegetables and herbs both inside and next to the egg muffin,…
    Buckwheat bread (GF, LF, CF)
    Buckwheat bread which is soft in texture, delicious and ideal for your breakfast. Eat it with beet hummus, chicken liver pate or plant based cheese. Ingredients: 3 eggs…
    Rhubarb cake (GF, LF, CF)
    Early summer is the time for rhubarbs in the Nordics. Exactly right time to bake an oven warm rhubard cake, which is delicious and melts in your mouth.…
    Spinach bread (GF, LF, CF)
    It is a very special bread. So different from any other breads that you normally use as sandwich bread. Ideal with plant based spread or hummus. Enjoy! …