Nutritional Therapist · Liis Salus

Nutritional therapy
that supports your health.

Come for a consultation if you want to ease health concerns, make more informed food choices, or simply eat healthier. A gentle, individual and science-based approach — without harsh diets.
10+
years of experience
176
foods in the test
1000+
satisfied clients
Toitumisterapeut Liis Salus
“Food is the best way to take care of yourself.”
— Liis Salus
Gluten- & casein-free
SYNLAB laboratory, Germany
Flagship test

Cytolisa food intolerance test for 176 foods

A blood analysis at Germany's SYNLAB laboratory. You get a clear overview of which foods cause inflammation in your body — along with a personal plan for how to move forward.
  • Verest, akrediteeritud labor
  • Tulemus 10–14 tööpäeva jooksul
  • Personaalne tõlgendus toitumisterapeudilt
  • Järgnev nõustamine kuulub hinna sisse
Toitumisterapeut Liis Salus
10+
years walking alongside clients toward feeling better
About me

Hi, I'm Liis.

I'm a nutritional therapist who advises on supporting various health conditions through nutrition. You're also welcome to a consultation if you simply want to eat healthier or make more informed food choices.
As a nutritional therapist I don't diagnose illnesses or treat clients — but I help prevent conditions from worsening and improve well-being in the case of chronic conditions. I myself live a gluten- and casein-free lifestyle and speak about it openly.
  • Toitumisteraapia diplom
  • 10+ aastat praktikat
  • Akrediteeritud labor Saksamaal ja partner Eestis
  • Eesti- ja inglisekeelne nõustamine
Learn more
Health services

Three ways we can work together

Every service starts with a personal conversation — we don't believe in any one-size-fits-all solution.
01

Consultation

A nutritional therapist consultation — advice for everyday healthy eating as well as health concerns. 60 minutes, in person or online.
  • Esmane konsultatsioon
  • Kordusnõustamine
  • Toitumisplaan
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02

Tests & food intolerance

Cytolisa, Cytotoxic, the opioid peptide test and a gut microbiome analysis. Accredited laboratories in Estonia and Germany.
  • Cytolisa (176 toiduainet)
  • Cytotoxic + lisaained
  • Opioidsed peptiidid
  • Mikrobioomi test
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03

Healthy food shopping

We go to the store together — I teach you to read labels, choose the best alternatives and avoid cleverly hidden ingredients.
  • 1 h koos terapeudiga
  • Sobib kogu perele
  • Tallinnas
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Programs

Structured journeys toward feeling better

In addition to the main programs, a Weight program and a Candida program are also available — ask for details during a consultation.
Detoks
3 days

Detox

A gentle 3-day cleanse — away from the foods that burden your liver and digestion.
Join the program
Seedimine & kõhukinnisus
1 week

Digestion & constipation

A program to ease digestive issues, bloating and constipation with natural means.
Join the program
FODMAP
3 days

FODMAP

A low-FODMAP eating plan for clients with irritable bowel syndrome (IBS).
Join the program
Edukas kaalulangetus
5 weeks

Successful weight loss

Weight loss without harsh diets — the plate rule, habits and personal support.
Join the program
Testimonials

Real stories from real clients

“For years, living without daily stomach pain and bloating simply wasn't normal for me. Taking the Cytolisa test and following your advice have, for the first time, made me feel like an ordinary person again.”
Aleksandra
Cytolisa test
“I generally didn't feel hungry. What's interesting is that the gas, bloated belly and shooting gut pain have disappeared too — troubles that have usually been daily for me. Somehow it just feels lighter.”
Raili
Detox
“I liked that there was just the right amount of good fresh food. By the second day I already felt lighter and had more energy. Digestion and metabolism became more pleasant and faster.”
Vivika
Detox
“I feel this is exactly how I want to keep eating. I prepared meals with a good feeling and real excitement. There's no more pain in my stomach and belly area. I'm sincerely glad I wrote to you.”
Helena
Digestion
“I really liked it — it gave me a lighter feeling, a better mood, and my gut pain eased noticeably.”
Eliise
FODMAP
“The menu had new and tasty foods, easy to prepare. When you eat by the plate rule, you get no sugar cravings or urge to snack. I'll definitely keep going.”
Jane
Weight program
Recipes

Simple recipes for every day

All recipes are gluten-free, lactose-free and casein-free.
All recipes
Tatraleib
GF
LF
CF

Buckwheat bread

Homemade buckwheat bread — soft, tasty and perfect for sandwiches. Great with beet hummus, chicken liver pâté or plant-based cheese.
View recipe
Spinatileib
GF
LF
CF

Spinach bread

A very special bread — unlike any other. Perfect with a plant-based spread or hummus.
View recipe
Rabarberi kook
GF
LF
CF

Rhubarb cake

Early summer is rhubarb season. The perfect moment to bake a warm cake that melts in your mouth.
View recipe
Free gift

Order a free food diary

A practical 7-day diary that helps you notice which foods truly support you — and which weigh you down.
Contact

Let's get in touch and find the right path for you.

Write about what resonates with you most — a program, a test, or simply a conversation about nutrition. I'll reply to you personally within one business day.