FODMAP is a diet recommended for IBS (Irritable Bowel Syndrom) clients. It might be difficult to orient around at first in the new food choices you have to make, when FODMAP diet is the next step for you. Therefore, a 3 day sample meal plan with recipes and shopping list has been created to help you start your new way of eating during that restricted time period of FODMAP diet.
NB! In case you need further help from a nutritional therapist, please book a consultation time separately.