Skip to content Skip to footer

Tortilla (GF, LF, CF)

Insanely delicious vegetable tortilla wrap. Try it and you won't regret it! If you want to try more of these recipes, you are welcome to join the 5-week Successful Weight Loss Program. During the program, we do not starve or starve, but eat decent, healthy foods that are packed with vitamins and minerals,…

Egg muffins (GF, LF, CF)

Want to try a nice egg dish for breakfast that you've never cooked before? Lets add various vegetables and herbs both inside and next to the egg muffin, in order to offer the best to the body. If you want to try more of these recipes, you are welcome to join the 5-week Successful…

Buckwheat bread (GF, LF, CF)

Buckwheat bread which is soft in texture, delicious and ideal for your breakfast. Eat it with beet hummus, chicken liver pate or plant based cheese. Ingredients: 3 eggs 1 dl olive oil  1 Tbsp honey 1.5 Tsp himalaya salt 200-250 g GF buckwheat flour 100 g seeds (e.g. sunflower, hemp seeds) 1 Tbsp GF baking…

Rhubarb cake (GF, LF, CF)

Early summer is the time for rhubarbs in the Nordics. Exactly right time to bake an oven warm rhubard cake, which is delicious and melts in your mouth. Ingredients: 4 eggs 3 dl coconut sugar or brown sugar 400 g plant based yoghurt or coconut milk 2 dl GF buckwheat flour 2 tsp cinnamon…

Spinach bread (GF, LF, CF)

It is a very special bread. So different from any other breads that you normally use as sandwich bread. Ideal with plant based spread or hummus. Enjoy! Ingredients: 400-600 g spinach (can be deep frozen and defrosted) 350 g GF buckwheat flour 1 tsp himalaya salt 2 tsp oregano (dried) 2 tsp thyme (dried)…

Vegan chocolate candies (GF, LF, CF)

These dairy and white sugar free chocolate bites are an ideal snack for a chocolate lover. Ingredients: For 1 dl cocoa butter take: 0,5 Tbsp coconut oil 4 Tbsp cocoa powder + 1 Tbsp carob powder 0,5 tsp lucuma powder 0,5 tsp maca powder 8 tsp coconut sugar Place into individual paper serving tray:…
Blog - Health Coach & Nutritional Therapist Liis Salus